CrossFit PODCASTS – Find Your Gear

  1. Home
  2. /
  3. Blog

Love Yourself Through Your Workouts

There’s more to exercise than meets the eye. Sure, an active lifestyle keeps your heart healthy and joints functioning but did you know that it also gives your brain a boost? But how can something that exhausts the body be good for our mental health? Wouldn’t it increase stress? According to clinical psychologist Jenny C....
Read More