The Complete Beginner’s Guide On How To Start Working Out

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CrossFit Myths BUSTED (why it rules)

Have you heard about CrossFit but held back from joining because you heard some CrossFit Myth which scared you off? There are many myths about CrossFit, mostly spread by people who have never stepped foot inside a facility. The following are some common objections to CrossFit and why they’re simply not true. Myth #1 CrossFit...
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How To Fit Training Around Your Busy Lifestyle

You’re busy, busy, busy and there isn’t a spare minute in the day for exercise, right? Wrong. Have you ever wondered how other people fit training around kids, work commitments and hobbies? Fitting training around your busy lifestyle can be challenging but it’s not impossible. Read these tips from some of our members who now...
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