CrossFit PODCASTS – Find Your Gear
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CrossFit PODCASTS – Find Your Gear Season 1 – Episode 2 of our Chalk Back Raidio series… Friday Food for Thought Me and Youi discuss how to “find your gear”.…
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CrossFit PODCASTS – Scaling, Modifying & Customizing
CrossFit PODCASTS – Scaling, Modifying & Customizing Chalk Back Radio is back baby!!! Me and Youi have kicked off a new segment in addition to the written Friday Food For…
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The Complete Beginner’s Guide On How To Start Working Out
Want to reach your fitness goals faster? Make sure you start your training the right way! Here’s a step-by-step guide to help you do just that.
10 Fitness Habits You Need To Build NOW
Just because you feel ok now and may not think you need to exercise that doesn’t mean you can put off making healthier decisions. Here are 10 fitness habits you need to start building now!
Why your last gym didn’t help you lose weight
Why your last gym didn’t help you lose weight Many of us sign up to the gym with a vision of getting fit and slimming down, only to find motivation quickly drops away, as do results. If you have struggled to make a regular gym work for you, perhaps it is time to give CrossFit...
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Training Tips For Brand New Mums
Training Tips For Brand New Mums If you’ve just become a Mum, firstly, congratulations on your new family member! If you’re a brand-new Mum then the thought of exercising probably isn’t high on your priority list. There’s feeding routines, hormones and of course sleep to focus on! Pregnancy, birth and the early baby stages are...
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Why It’s OK To Have Rest Days Every Week
You’re an achiever, a man/woman of action, and you work out because you want results! But, did you know that taking that extra workout during the week could actually be jeopardizing the results that you want? In fact working out six or seven days a week won’t necessarily give your body enough time to recuperate....
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Destress Your Day – How CrossFit Improves Your Mental Health
How’s your Mental Health?? Do you feel burned out at work or overwhelmed by family life? Are you looking for a productive way to break out of your routine? CrossFit might be the perfect solution. The CrossFit hype What is CrossFit all about anyway? Greg Glassman, the founder of CrossFit, explains CrossFit as a mixture...
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WEIGHT LOSS FAILED
How to Start Again with Your Weight Loss When You Failed in the Past How many times has “Lose Weight” or “Go to the Gym” been on your resolution list in January? And how many times have you shrugged your shoulders in around mid-February when you realised you had done very little to achieve…
FUNCTIONAL FITNESS KIND OF PEOPLE
Come to the gym we all say. You’ll love it we say. You’ll get fit and strong and feel better about life we say. Cue pissy look on your face and variations of “will you shut the frig up, I’ve tried it before and I don’t like it”. Oops, clearly touched a nerve –…