CrossFit PODCASTS – Find Your Gear
Season 1 – Episode 2 of our Chalk Back Raidio series… Friday Food for Thought
While you’re on our Spotify channel make sure you checkout our other CrossFit Podcasts too
FRIDAY’S FOOD FOR THOUGHT
Sprint- Burning fuel at a pace we cannot replace it (Fran).
Threshold- Moving at an absolute threshold pace we can maintain without slowing down (Helen).
Pacer- Need a thoughtful approach to maximise our ability over a longer time domain (Kelly).
Grind- Heavier workouts, less metabolic (Linda).