CrossFit PODCASTS – Scaling, Modifying & Customizing

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CrossFit PODCASTS – Scaling, Modifying & Customizing

CrossFit PODCASTS – Scaling, Modifying & Customizing

Chalk Back Radio is back baby!!!

Me and Youi have kicked off a new segment in addition to the written Friday Food For Thought posts.
We thought it was a good idea to break down the info and deliver it to you guys on another platform.

Save this one for the drive home!! We hope you enjoy 😎

CLICK HERE TO PLAY ON SPOTIFY
While you’re on our Spotify channel make sure you checkout our other CrossFit Podcasts too
The Friday Food For Thought Post we are refering to can be found below.
🍏FRIDAYS FOOD FOR THOUGHT🍕
Strength is the ability to generate force
Conditioning is the ability to use that force efficeintly, so that you can sustain it for longer periods of time with less fatigue.
If you want to be able to use your strength for more than just lifting weights, you need conditioning.
Scaling should be used to improve conditioning by allowing for less rest and more work in a shorter time. Scaling is not just used for the less strong individual.
Original Post Credit to: Coach Joel Jamieson
Now… While you’re in the reading mood, you mihght also like this blog 5 Negative Thoughts You Need To Stop Right Now!

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