What is CrossFit Kids and Teens?

CrossFit Kids is a method for teaching CrossFit to children ages 3-18. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.

Who is CrossFit Kids & Teens For?

CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of primary school kids and high-school students differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. What this means is we can deliver our program to kids that have never been active before through to kids that compete at an elite level. This promotes an equal opportunity to be physically fit and physically active throughout their lives.

How Does a Class Work?

No two classes are the same, so kids and teens never get bored and the novelty of each class keeps them excited about participating. The functional movements involve exercises that are fundamental to all things that kids need to do when they play-pull, push, run, throw, climb, lift and jump. All of the movements are taught safely and effectively under the close supervision of thoroughly trained CrossFit Kids Trainer.

The best way to get a better understanding of what we do is to come down and see for yourself. Completely obligation free.

What's the Difference Between Kids & Teens?

CrossFit Kids has a focus on movement through game play. To keep the kids engaged and learning movements are taught and then practiced through games. Movements are body weight only with progress made through perfecting body mechanics & control.

CrossFit Teens has a focus on movement through a structured class setting similar to an adults class. We still have an emphasis on fun and movements are taught then practiced in a structured setting. Movements progress from body weight to more advanced gymnastics as well as resistance training to suit the individual maturity of you child.

Complimentary Free Session

Your first class is free! Complete the form to get started.

  • Parent's Name

  • Child's Name

CrossFit Kids & Teens Prices

Kids

Kids - 1 Day
$11.50Per Week (10 Week Block)
  • Age 4-8 years*
  • No Obligation Trial
  • No Lock-In Contracts
  • No Joining Fee
  • 1x 45min session
  • Capped class sizes
  • Weekly Payment Option

Teens

Teens - 1 Day
$12.50Per Week (10 Week Block)
  • Age 10-16 years*
  • No Obligation Trial
  • No Lock-In Contracts
  • No Joining Fee
  • Workout Journal
  • 1x 45min session
  • Capped class sizes
  • Weekly Payment Option

*Ages are a guide only, we understand that kids develop individually. For kids or teens that are on the cusp of the age brackets we assess their physical and mental development and place them in the correct class to align with their abilities.

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