Why real CrossFitters keep coming back, time and time again…

  When discussing health and fitness, CrossFit is a topic which often comes up. People who take part in CrossFit seem to talk about it at any time they can drop it in the conversation! You might hear how hard CrossFit can be or how sore your friends are from giving it their all, but…

Back to basics: Three CrossFit movements you’re probably performing incorrectly

    CrossFit is a multi-dimensional sport with a large number of movements to perfect. Even seasoned CrossFitters are likely to be performing a few of them incorrectly despite their best efforts. Some of the most common movements that are performed incorrectly are the Olympic weightlifting movements and gymnastic movements. A big reason behind this…

Prepare Yourself for the Ultimate Test: Your First Crossfit Competition!

  Now you are starting to get more experienced in CrossFit and have mastered the majority of the movements, the next test is to enter your first competition. Competitions come in a number of different varieties, including the CrossFit Open, an in-gym competition or via any affiliated competitions in your local area. There are a…

CrossFit Myths BUSTED (why it rules)

Have you heard about CrossFit but held back from joining because you heard some CrossFit Myth which scared you off? There are many myths about CrossFit, mostly spread by people who have never stepped foot inside a facility. The following are some common objections to CrossFit and why they’re simply not true. Myth #1 CrossFit...

ATHLETE OF THE MONTH APRIL WANGARA 2019

Huge congratulations to Brandy for taking out the April Athlete of the month! Brandy is one of our late night superstars and is super consistent attending almost every 6.30pm class! Brandy is super fit, strong, and has been crushing it lately and getting ripped. So proud of your efforts and determination and we can not…

ATHLETE OF THE MONTH APRIL MALAGA 2019

  Huge congratulations to John for taking out the April Athlete of the month! John is one of our masters athletes who is committed and consistent and no matter the excuse John puts in the work. Being a shift worker makes it easy to blame the no sleep excuse but John manages his time and…

Training Tips For Brand New Mums

Training Tips For Brand New Mums If you’ve just become a Mum, firstly, congratulations on your new family member!  If you’re a brand-new Mum then the thought of exercising probably isn’t high on your priority list. There’s feeding routines, hormones and of course sleep to focus on! Pregnancy, birth and the early baby stages are...
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