On Ramp is a two day program that teaches you everything you need to know about CrossFit. It's designed specifically to increase & develop your skills across CrossFits major lifts and movements. Once complete, you'll be more confident which will make that first class far more enjoyable.
Duration: 60min
Fitness Level: Newbie, Beginner, Intermediate.
Includes: Warmup, Technique Work.
In this session we only work on technique. We have nine movements to get through which we refer to as the "nine fundamentals"
Duration: 60min
Fitness Level: Newbie, Beginner, Intermediate.
Includes: Warmup, Technique Work, Workout.
In this session we only have two movements to teach you. They are the Olympic Lifts and they build from the concepts covered in On Ramp One. We also finish with a short workout to celebrate becoming a Fully Qualified CrossFitter.
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